Friday, January 8, 2010

4 Popular Spices - Immune system benefits

4 Popular Spices that may have immune system benefits

GARLIC - The superfood prized by the ancient Egyptians has been used for centuries for its various medicinal and immune enhancing properties.

TURMERIC - According to traditional Indian medicine, this deep yellow spice has antiseptic as well as antibacterial properties that my help with immunity.

OREGANO - This familiar herb belongs to the mint family. As a concentrated oil, it can help with sore throats and immune function.

CAYENNE PEPPER - A belved Cajun staple, cayenne peper may support immunity as it helps with general circulatory health.




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