Multivitamins fulfill your nutritional needs for the day. Take half in the morning and half at night. Multivitamins contain:
Vitamin A – critical for healthy vision and skin
Vitamin B – a metabolism booster
Vitamin C – keeps your immune system strong, especially important during cold and flu season.
Vitamin D – promotes healthy bones (and your immune system)
Vitamin E – for healthy development of muscles and brain function
Additional Vitamin D
To keep your brain, heart and eyes healthy, take Omega 3’s every day. For women, the daily dose of Omega 3s is 1000 mg; for men, the dosage is 600 mg
*Helpful Hint: When purchasing your vitamins, check for bottles labeled 100% daily allowance on label.
*Info from Doctor Oz. I 'heart' him.
Tuesday, January 19, 2010