Tuesday, January 19, 2010

Vitamins Every Woman Need

A Multivitamin
Multivitamins fulfill your nutritional needs for the day. Take half in the morning and half at night. Multivitamins contain:
Vitamin A – critical for healthy vision and skin

Vitamin B – a metabolism booster

Vitamin C – keeps your immune system strong, especially important during cold and flu season.

Vitamin D – promotes healthy bones (and your immune system)

Vitamin E – for healthy development of muscles and brain function

Additional Vitamin D

Omega 3’s
To keep your brain, heart and eyes healthy, take Omega 3’s every day. For women, the daily dose of Omega 3s is 1000 mg; for men, the dosage is 600 mg

*Helpful Hint: When purchasing your vitamins, check for bottles labeled 100% daily allowance on label.

*Info from Doctor Oz. I 'heart' him.




Blogspot Templates by Isnaini Dot Com and Home Design. Powered by Blogger