10 Healthy Snacks
- Low-fat string cheese
- 1 pita with 1 tablespoon of hummus
- 10-12 baked chips and 1/4 cup of salsa
- Half bagel with 1 tablespoon of peanut butter
- 2 cups popcorn sprinkled with chocolate shavings
- Frozen whole-wheat waffle topped with 1/2 cup applesauce
- 1 cup of whole-wheat cereal topped with low-fat milk
- 1/2 cup of cottage cheese with peaches or tomato slices
- 1/4 cup nuts and dried fruit (not sugar coated)
- 1 cup low-fat chocolate milk
One of my all time favorite snacks (because I firmly be live in eating 6 small meals a day to achieve success) is a Peanut Butter/Banana Shake! Delicious. (and so simple)
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