Thursday, January 14, 2010

Healthy and Tasty snacks

10 Healthy Snacks

  1. Low-fat string cheese
  2. 1 pita with 1 tablespoon of hummus
  3. 10-12 baked chips and 1/4 cup of salsa
  4. Half bagel with 1 tablespoon of peanut butter
  5. 2 cups popcorn sprinkled with chocolate shavings
  6. Frozen whole-wheat waffle topped with 1/2 cup applesauce
  7. 1 cup of whole-wheat cereal topped with low-fat milk
  8. 1/2 cup of cottage cheese with peaches or tomato slices
  9. 1/4 cup nuts and dried fruit (not sugar coated)
  10. 1 cup low-fat chocolate milk

One of my all time favorite snacks (because I firmly be live in eating 6 small meals a day to achieve success) is a Peanut Butter/Banana Shake! Delicious. (and so simple)




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